sunday meditation hall with m defran

november 8 & 22 · 10–11 am pacific

each sunday session is an hour of exploration, conversation, and effortless meditation, beginning with a theme and unfolding naturally through spontaneous insights, questions, and shared discovery.

have a question for michael?

raise your hand in zoom when we open up the conversation. you're welcome to speak with michael...or simply listen.

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free · everyone welcome · no meditation experience necessary